Vitamin H Biotin Vitamin H

Vitamin H, also known as biotin, is a water-soluble B-vitamin that plays a crucial role in metabolic processes, particularly in the conversion of food into energy. It is essential for the health of skin, hair, and nails, promoting strength and vitality. Biotin supports the synthesis of fatty acids and amino acids, contributing to overall cellular function. In livestock, biotin supplementation can enhance hoof health, reduce lameness, and improve milk production in dairy cows. Deficiencies can lead to various health issues, making adequate biotin intake vital for both humans and animals. It can be found in foods like eggs, nuts, and legumes.